Talk:100% Muscle Usage/@comment-6743632-20160316095614

hello, guys, I'm a bodybuilder and a martial artist, I'm still struggling to discove the secrets to unlock the human body's maximum potential, Is there a way for humans to consciously activate over 20-30% of their muscle usage?

I know weight training increases our strength, but does it ever increase our muscle usage over past 20-30% like probably 50-70%  or maybe more?