Imagina that you have gained powers, but not many, just one, a empowerment, but a basic one. Which one do you choose?
Remembering that is just the empowerment you have, then you gain these powers with it, nothing more than that:
Decelerated Aging/Semi-Immortality
Enhanced Condition or Supernatural Condition
Enhanced/Supernatural Durability
Enhanced/Supernatural Stamina
Enhanced/Supernatural Strength
Enhanced/Supernatural Speed
Enhanced/Supernatural Regeneration
Etc.
Metabolization
Self-Power Augmentation
Self-Sustenance
And another application depending on the empowerment you choosed.
Note: Another remembering, ALL the basic empowerments have the same capacibilities (the powers above), just changing one thing (depending on the empowerment).BUT the empowerment allows you to enhance your powers via something!
Don't choose some empowerment that grants you god-like/OP stuff.