@Mutantmike93 I'm gonna be honest, I don't know ANYTHING about Homelander. I just remembered hearing about him and looked up online that the Boy's is basically like the Justice League. Speaking of the Boy's, is that show any good or worth watching? 🤔
Pre-Flashpoint and even Rebirth Superman have all shown different “needs”. In some cases he can't go without solar energy for more than a day, in other cases for more than a few hours, and in other cases he can go on without solar energy for weeks or even months. In one case in particular, Superman went for several years without an ounce of solar energy, and he still was able to keep his powers. Superman isn't dumb, if Homelander tries to take him away from the sun, he'll figure it out and keep him from doing that.
His most famous one that he uses all the time is the power called Over Run! (Shadow Clone Jutsu in the anime/manga or the advanced form of that Jutsu, Multi-Shadow Clone Jutsu). Over Run is the sub version of Army Manipulation. I'm thinking Air/Wind Sphere for the Rasengan.