- Accelerated Muscle Building/Exercise
- Enhanced Muscle Development/Exercise
User can develop their muscles faster than normal through exercise. When one exercise, they can get thinner or even develop muscles in hours instead of days. For example, a fat person can become skinny in two hours through exercise, while they could go on and do some body building and develop muscles within the same amount of time.
- Enhanced/Supernatural/Absolute Strength
- Enhanced/Supernatural/Absolute Athleticism
- Enhanced/Supernatural/Absolute Health
- Accelerated Development
- Athletics Empowerment
- Fat Manipulation
- Muscle Manipulation
- Muscle Mass Enhancement
- Power is not instantaneous, users still require time to develop the body.
- May wear off quicker than usual.
- Needs constant exercise to stay fit.
- Demi-Humans (The Rising of the Shield Hero)
- Scratchy (The Simpsons)
- Courage (Courage The Cowardly Dog)
- Saitama (One-Punch Man)
- Sung Jin-Woo (Solo Leveling); after his Second Awakening
- Zorcodrio (The Death Mage Who Doesn't Want a Fourth Time)