Pete Twist's underpants (Round the Twist); via exposure in microwave
When in his Titan form, Zeke (Attack on Titan) can hurl large rocks at Mach speed.
Danjō Kōga (Basilisk) throwing his needles with such force they easily pierce through armor and flesh.
Yasutora Sado (Bleach) using Chad Catapult to toss Rukia to very high heights.
Nelliel Tu Odelschwanck (Bleach) throwing her lance with enough force to launch Nnoitra backwards.
Jeremie's Clone (Code Lyoko)
With his stealthy speed, Constantine Drakon (DC Comics) can throw a knife into a person's shoulder so fast, a room full of people focused on him did not see him perform the deed.
Vegeta (Dragon Ball Z) throwing Nappa high into the sky to prepare for his Galaxy Breaker...
...and later throws a Dragon Ball with the same force.
Chi-Chi (Dragon Ball Z) throws Mr. Shu quite a far distance out of her house after he insults her family.
Broly (Dragon Ball Z) crushes a space pod before throwing it towards Comet Comari.
Arlong (One Piece) tossing simple water droplets with his immense fishman strength, turning them into deadly bullets.
With his superhuman strength, Monkey D. Garp (One Piece) can throw cannonballs as if they were baseballs.
As a Fishman, Vander Decken IX (One Piece) can throw large weapons with superhuman strength.
Hody Jones (One Piece) tossing simple water with tremendous force, changing them into the deadly Murasame attack.
Orlumbus (One Piece) using his Admiral Killer Bowling in which he effortlessly throws a person from a very far distance.
With his powerful strength, Charlotte Katakuri (One Piece) can throw jellybeans with deadly velocity.
Charlotte Linlin/Big Mom (One Piece) throws 'Prometheus with extreme force to perform her Heavenly Feuer technique.
Jinbe (One Piece) using Fishman Karate Secret Art: Vagabond Drill/Martial Reliant Drill to hurl water with tremendous power...
...blasting away the gigantic Yonko, Big Mom.
Saitama (One-Punch Man) throwing a pebble at Geryuganshoop, defeating him.
The Goblin Slayer (Goblin Slayer) throws a javelin with incredible force and accuracy.
Bakugo (My Hero Academia) uses his Quirk to enhance his throwing ability to explosive levels.
Charizard (Pokémon series) using Seismic Toss to toss Magmar into the volcano below.
Sakamaki Izayoi (Problem Children are Coming from Another World, aren't they?) possesses supernatural strength, allowing him to turn ordinary rocks into high-impact projectiles by simply throwing them.
Jotaro Kujo's Stand, Star Platinum (JoJo's Bizarre Adventure Part III: Stardust Crusaders) throwing one of DIO's discarded dagger with incredible force.
With his inhuman strength, Hou Ken (Kingdom) threw a spear so blindingly fast that it pierced through 4 grown men.
With his newly acquired strength, Sung Jin-Woo (Solo Leveling) threw a broken sword with so much force that it insta killed a Boss level monster.