- Bala (Bleach)
- Life-Force Bolt/Burst/Dart Emission/Projection
The user can create and project bolts of life-force and control the intensity/power of their projectiles, the bolts aren't weak but they aren't as powerful as a full powered attack. These bolts could be used to stun, burn, injure, or even penetrate/stab the enemy.
- Arrancar (Bleach)
- Users of ki (Dragon Ball series)