- Sand Regeneration
The user can use sand to regenerate their bodies with the amount of sand used defining the speed of healing.
- User either has to be able to generate sand or be able to draw the sand from other sources.
- Battikaroa (Bleach)
- Runuganga (Bleach)
- Ruins Guardian (Granblue Fantasy)
- Sandman (Marvel)
- Crocodile (One Piece)
- Sandygast-Palossand (Pokemon)
- Users of the "Shore Up" move (Pokemon)
- The Prince (Prince of Persia: Warrior Within); as the Sand Wraith
- DesertMan.EXE (Rockman.EXE)
- Zorc Necrophades (Yu-Gi-Oh!)