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Superpower Wiki
"Meditation clears and focused the mind, heals the body and strengthen the spirit. Through meditation, we enhanced our awareness and gained inner peace. It is meditation that allows us to control chi, the essential life force of the universe that exist in all things."
― Ryu Hayabusa (Ninja Gaiden)
"All living creatures can only feel the energy of nature by ceasing physical motion and mental instincts, focusing on harmonizing the mind with the flow of nature and absorb its power into our bodies."
― Fukasaku describing Senjutsu meditation (Naruto)
"Meditate. It can make you way stronger, more focused even heal your wounds faster."
― Stick (Marvel Cinematic Universe)

The ability to train one's mind to induce a mode of consciousness in order to realize some benefit.

Also Called

  • Meditative Hibernation
  • Mental Meditation
  • Reverie (AD&D)
  • Spiritual Concentration/Hibernation


User can enter or has achieved oneness with their spiritual essence as well their mind, making them able to develop a high-level consciousness over bodily processes, as well as reduce stress and pain on the body. The user is able to manifest and develop new abilities as well as enhance their current ones. One is also able to detach oneself from worldly concerns, achieve spiritual enlightenment, and gain control of all of their abilities.





  • May require absolute concentration.
  • May require a strong mind.
  • May take many years of practice.
  • The mind must be completly clear.
  • May be vulnerable to both physical and/or spiritual influences.

Known Users


  • Zommari Rureaux (Bleach)
  • Ichigo Kurosaki (Bleach)
  • Various Characters (Dragon Ball series)
    • Tien Shinhan
    • Son Goku
    • Piccolo
    • Dabura
    • Jiren
  • Miroku (InuYasha)
  • Various Charcters (Legend of the Northern Blade)
  • Kyou Kai (Kingdom)
  • Makoto Misumi (Moon-Led Journey Across Another World); via Zen Archery Exercise
  • Toki (Fist of the North Star)
  • Roronoa Zoro (One Piece)
  • Hagoromo Otsutsuki (Naruto)
  • Naruto Uzumaki (Naruto)
  • Enlightened (Reikenzen)
  • Various characters(" Battle through the heavens")


  • Moss the Sloth (Archie's Sonic the Hedgehog)
  • Aang (Avatar: The Last Airbender)
  • Guru Pathik (Avatar: The Last Airbender)
  • Korra (Avatar: The Legend of Korra)
  • Gwen Tennyson (Ben 10)
  • Val Armorr/Karate Kid (DC Comics)
  • O-Sensei (DC Comics)
  • Bruce Wayne/Batman (DC Comics)
  • Raven (DC Comics/Teen Titans)
  • Kal-El/Clark Kent/Superman (DC Comics)
  • Kong Kenen/New Super-Man (DC Comics)
  • Kyle (Fanboy and Chumchum)
  • Grigori Rasputin (Hellboy/BPRD)
  • Several Kung Fu Masters (Kung Fu Panda)
    • Master Oogway
    • Po
    • Master Yao
  • Eric Brooks/Blade (Marvel Comics)
  • Matthew Matt Murdock/Daredevil (Marvel Comics)
  • Jean Grey (Marvel Comics)
  • Psylocke (Marvel Comics)
  • Scarlet Witch (Marvel Comics)
  • Wiccan (Marvel Comics)
  • James Logan Howlett/Wolverine (Marvel Comics)
  • Jack (Samurai Jack)
  • Lizard Monks (Samurai Jack); via studying the Pool of Convergence
  • Tan Zang (Samurai Jack)
  • Ninja Turtles (Teenage Mutant Ninja Turtles)
  • Splinter (Teenage Mutant Ninja Turtles)
  • Rafiki (The Lion King)
  • Shirley the Loon (Tiny Toon Adventures)
  • Miyamoto Usagi (Usagi Yojimbo)
  • Colin King/Ninjak (Valiant Entertainment)
  • Master Fung (Xiaolin Showdown)
  • Omi (Xiaolin Showdown)


  • Elves (AD&D); via Reverie
  • Githzerai (Planescape)

Live Television/Movies

  • Willow Rosenberg (Buffy the Vampire Slayer)
  • Daniel "Oz" Osbourne (Buffy the Vampire Slayer)
  • Buffy Summers (Buffy the Vampire Slayer)
  • Angel (Buffy the Vampire Slayer)
  • Stick (Marvel Cinematic Universe)
  • Matt Murdock/Daredevil (Marvel Cinematic Universe)
  • Iron Fist (Marvel Cinematic Universe)
  • Bruce Banner/Hulk (Marvel Cinematic Universe)
  • Vulcans (Star Trek)
  • Jedi and Sith (Star Wars)

Video Games

  • Asura (Asura's Wrath)
  • Jade (Beyond Good & Evil)
  • Poo (Earthbound)
  • Samurai (Final Fantasy XI)
  • Jean (God Hand)
  • Meditation Energy Monsters (Kaiju Combat)
  • Master Yi (League of Legends)
  • Chakron (Mario & Luigi: Bowser's Inside Story)
  • Ryu Hayabusa (Ninja Gaiden series)
  • Pokemon who can use "Meditate" (Pokémon)
  • The Panda King (Sly Cooper series)
  • Dhalsim (Street Fighter)




Live Television/Movies

Video Games