Trait:Training Regimen

Training Regimen
Meiling Li (Cardcaptor Sakura) possesses sufficient strength and fighting skills through training to shatter solid rock penguins.
Circumstance in which:	One develops incredible abilities and skills through training.

"A strong body is necessary to enjoy a long life, I spent my youth training my body to the utmost possible. I became really tough because of that. Even in this ripe old age."

― Honest (Akame Ga Kill)

" Sokka, you must continue your training on your own. If you stay on this path, I know that one day, you will become an even greater master than I am."

― Piandao (Avatar: The Last Airbender)

"If [the law-ninjas] were dead, how did they know when to deploy? Hell, how have they been following us? They are exceptionally well trained."

― Black Mage and Thief (8-Bit Theater)

"So Wayne, how'd you learn all those cool self-defense moves?"

"I had training. Special training. The kind they're not allowed to give anymore."

― Bart Simpson and Wayne Slater (The Simpsons)

"My strength comes from training, not from some curse in my blood."

― Ryu Hayabusa (Ninja Gaiden)

"He put rookies through Hell and back. He trained them to perfection."

― Kyle Rayner on Kilowog's training regime (DC Comics)

"With practice comes mastery. With mastery comes understanding. With understanding comes perfection."

― Davos (Marvel Cinematic Universe)

"Not bad, but not enough. Be it training, strategy or resolution, everything is not enough! I will show you real strength that has been completely trained!!"

― Douglas Bullet (One Piece: Stampede)

"Your Semblance is like a muscle. The more you practice with it, the stronger it will become. But if you only focus on one aspect of it...if you fail to test the limits of what you think is possible...then you'll never truly grow."

― Winter Schnee (RWBY)

"You used money to buy an insufficient talent. I used training and the glory of my life to make up for my lack of talent. That is it."

― Sairaorg Bael (Highschool DxD)

"Put in the work, put in the hours, and take what's ours!"

― Dwayne Johnson

The circumstance in which one develops incredible abilities through extensive training. Sub-power of Exercise Manipulation. Variation of Experientially Induced Powers and Power Source.

Also Called

• Charles Atlas Superpower
• Training Induced Powers
• Superiority Training
• Training From Hell
• Practice Induced Powers
• Superiority Practice
• Superpower Practice

Capabilities

The user has developed incredible abilities by/through an extensive/excessive training regimen. Originally beginning as an individual with few or no special powers, engaging in specialized exercises (physical, mental, spiritual, etc.), allows the trainee to develop enhanced, potentially supernatural skills and techniques. Based on the nature of the training, continued practice can lead one to the greatest levels of one's desired discipline.

In several cases, the user possesses natural talent and/or special powers but trains themselves regardless in order to hone their skills and reach their full potential.

Applications

General

• Diligence Empowerment
• Exercise Mastery
  • Peak Human/Enhanced/Supernatural Exercise
• Limitation Transcendence
  • Potential Creation/Realization
• Power Acquirement
• Skill Enhancement

Examples

• Self Transcendence
  • Ability Mastering; if training revolves around one's superpower.
    • Superpower Evolution
      • Ability Transcendence
  • Combat Augmentation; if training revolves around one's combat skill.
    • Combat Specialist
      • Martial Arts Mastery
        • Peak Human/Enhanced/Supernatural/Absolute/Divine Combat
  • Condition Augmentation; if training revolves around one's body and mind.
    • Peak Human/Enhanced/Supernatural/Absolute Condition
      • Self Supremacy
        • Pinnacle Condition
          • Body Supremacy
            • Fitness Manipulation
          • Mindshifting

Techniques

• Inner Power; accessing one's inner power
  • True Power
    • Zenith Form
      • Personal Ultimate Power
• Power-Skill Mixture
• Supernatural Arts; possible esoteric version
  • Combat Merging
    • Special Attacks
    • Special Defense
    • Special Supports

Variations

• Handicapped Training - training by handicapping/limiting oneself.
• Image Training - training through mental imagery.
• Spiritual Meditation - training by refining one's spirit.
• Super Bodybuilding - training through intense physical exercise.
• Qigong Mastery- training through meditation, coordinated body-posture, movement, and breathing.
• VR Training - training through virtual simulators.
• Workplace Acquirement - training through user's chosen profession.

Associations

• Ability/Meta Ability Creation
  • Potential Creation
• Ability Intuition
• Ability/Meta-Learning
• Accelerated/Endless Development
  • Power Acquirement
• Alien Physiology
  • Alien Combat
• Ascended Physiology
• Aura Manipulation
• Chi Manipulation
• Complete Mastery
• Enhanced Potential
• Inner Training Grounds
• Indomitable Will
• Lazy Activity
• Limiter Removal
  • Self-Transcendence/Limitation Transcendence
• Self-Power Bestowal
• Sheer Skill
• Superior Human Physiology
  • Superior Human Combat
• Superiority
• Omnicompetence
  • Omni-Mastery
• Pedagogy Mastery
  • Ability/Meta-Teaching
• Power Source
• Transcendent Physiology

Limitations

• Will take time and dedication to develop full mastery over their abilities.
• Lack of training may cause the user's abilities to fluctuate.
• Because of the Plateau effect, the user may reach the peak of their physical limits and never improve beyond that.

Known Users

See also: Charles Atlas Superpower, Boxing Lessons for Superman, Strong and Skilled, Talented, but Trained and Training From Hell.

Anime/Manga/Manhwa

• Soh Woonhwi (Absolute Sword Sense)
• Honest (Akame ga Kill)
• Maruo Kaido (Ayashimon)
• Jeong Sangu (Auto Hunting With My Clones)
• Guts (Berserk)
• Various Characters (Bleach)
• Saya Otonashi (Blood+)
• Meiling Li (Cardcaptor Sakura)
• Naive T-Cells/Killer T-Cells (Cells at Work!)
• Ikki Kurogane (Chivalry of a Failed Knight)
• Hei (Darker than Black)
• Various Characters (DanMachi)
  • Aiz Wallenstein
  • Bell Cranel
  • Freya Familia
• Kim Minjun (The Dark Mage's Return to Enlistment)
• Vandalieu (The Death Mage Who Doesn’t Want a Fourth Time)
• Demon Slayer Corps (Demon Slayer: Kimetsu no Yaiba)
• Keenan Crier (Digimon Data Squad)
• Kyōma Mabuchi (Dimension W)
• Various Characters (Dragon Ball series)
  • Frieza
  • Master Roshi
  • Krillin
  • Yamcha
  • Videl
  • Chi-Chi
  • Piccolo
  • Tienshinhan
  • Son Gohan
  • Son Goku
  • Vegeta
• Hokuto Shinken Practitioners (Fist of the North Star)
• Haulia Tribe (From Common Job Class to Strongest In The World)
  • Shea Haulia
• Hajime Nagumo (From Common Job Class to Strongest In The World)
• Hayate Ayasaki (Hayate the Combat Butler)
• Ihwa/Hero Killer (Hero Killer)
• Engen/Smiling Man (Hero Killer)
• Gabimaru (Hell’s Paradise: Jigokuraku)
• Walter C. Dornez (Hellsing)
• Various Characters (Highschool DxD)
  • Cao Cao
  • Issei Hyoudou
  • Sairaorg Bael
• Various Characters (History's Mightiest Disciple Kenichi)
  • Akisame
  • Kenichi Shirahama
• Various Characters (Konjiki no Gash Bell!)
• Various Characters (Legend of the Northern Blade)
• Arel (The Jobless Hero: I Didn't need Skills Anyway)
• Jonathan Joestar (JoJo's Bizarre Adventure)
• Joseph Joestar (JoJo's Bizarre Adventure)
• Caesar Zeppeli (JoJo's Bizarre Adventure Part II: Battle Tendency)
• Jean Pierre Polnareff (JoJo's Bizarre Adventure Part III: Stardust Crusaders)
• Dan Yuseong (Infinite Leveling: Murim)
• Various Characters (Kingdom)
  • Ri Shin
  • Ri Hyou
  • Kyou Kai
  • Ou Hon
  • Ka Ryo Ten
  • Kyou Rei
  • Hi Shin Infantry Corp
  • Gaku Haku Kou
• Various Characters (Marchen Awakens Romance)
• Various Characters (My Hero Academia)
• Jin Taekyung (Murim Login)
• Shinobi/Ninja (Naruto)
• Yeon Juk-Ha (Nine Heavens Swordmaster)
• Various Characters (One Piece)
  • Monkey D. Luffy
  • Roronoa Zoro
  • Sanji
• Saitama (One-Punch Man)
• Ranma Saotome (Ranma 1/2)
• Pyo Wol (The Reaper)
• Various Characters (Rurouni Kenshin)
• Elline (Sekai no Owari no Encore)
• Sung Jin-Woo (Solo-Leveling)
• Loid Forger/Twilight (Spy x Family)
• Seran Leila (Tsuyokute New Saga)
• Sasaki Kojiro (TYPE-MOON)
• Juuzou Shishimi (UQ Holder)
• Genkai (Yu Yu Hakusho)
• Yusuke Urameshi (Yu Yu Hakusho)
• Shinobu Sensui (Yu Yu Hakusho)
• Yeonseung Choi (The Constellation That Returned From Hell)

Cartoons

• Hayley Smith (American Dad!)
• Jake long (American Dragon: Jake Long)
• Big Hero 6 (Big Hero 6)
  • Baymax
  • Fredzilla
  • GoGo Tomago
  • Hiro Hamada
  • Honey Lemon
  • Wasabi No-Ginger
• Danny Fenton/Phantom (Danny Phantom)
• Super Hero Girls (DC Super Hero Girls/DC Comics)
  • Diana Prince/Wonder Woman
  • Barbera Gordon/Batgirl
  • Kara Zor-El/Kara Danvers/Supergirl
  • Jessica Cruz/Green Lantern
  • Karen Beecher/Bumblebee
  • Zatanna "Zee" Zatara
• Randy Cunningham (Randy Cunningham: 9th Grade Ninja)
• Jack (Samurai Jack)
• Daughters of Aku (Samurai Jack)
• Sandy Cheeks (SpongeBob SquarePants)
• Kanan Jarrus (Star Wars)
• Chase Young (Xiaolin Showdown)

Comics

• Bane (DC Comics)
• Batman Family (DC Comics)
  • Bruce Wayne/Batman
  • Dick Grayson/Robin/Nightwing
• Selena Kyle/Catwoman (DC Comics)
• Green Lantern Corps (DC Comics)
• Clark Kent/Kal-El/Superman (DC Comics)
• Karate Kid (DC Comics)
• The Avengers (Marvel Comics)
• The Champions (Marvel Comics)
• Felicia Hardy/Black Cat (Marvel Comics)
• Daniel Rand/Iron Fist (Marvel Comics)
• James "Bucky" Barnes/Winter Soldier (Marvel Comics)
• Jigsaw (Marvel Comics)
• Karnak (Marvel Comics)
• Killmonger (Marvel Comics)
• Michael Van Patrick/MVP (Marvel Comics)
• Natasha Romanoff/Black Widow (Marvel Comics)
• Peter Parker/Spider-Man (Marvel Comics)
• Shang-Chi (Marvel Comics)
• T'Challa/Black Panther (Marvel Comics)
• The X-Men (Marvel Comics)
• Luther Strode (The Strange Talent of Luther Strode)
• Ninja Turtles (Teenage Mutant Ninja Turtles)
• Splinter (Teenage Mutant Ninja Turtles)
• Various Characters (Usagi Yojimbo)

Literature

• Chris Gordon (Demon Accords)

Live Television

• Charles Gunn (Angel)
• Various Characters (Arrowverse)
  • Laurel Lance/Black Canary
  • Oliver Queen/Green Arrow
  • Sara Lance/Canary/White Canary
• Buffy Summers (Buffy the Vampire Slayer)
• Phoebe Halliwell (Charmed)
• Various Power Ranger Teams (Power Rangers franchise)
• Antonio Garcia/Gold Samurai Ranger (Power Rangers Samurai/Super Samurai)
• Force Users (Star Wars)
• Various Super Sentai Ranger Teams (Super Sentai franchise)
• Dean Winchester (Supernatural)
• John Winchester (Supernatural)
• Sam Winchester (Supernatural)
• Power Rangers (Power Rangers 2017)
  • Kimberly Hart/Pink Ranger
  • Trini Kwan/Yellow Ranger
  • Jason Scott/Red Ranger
  • Zack Taylor/Black Ranger
  • Billy Cranston/Blue Ranger
• Xena (Xena: Warrior Princess)

Video Games

• Ezio Auditore da Firenze (Assassin's Creed)
• Ratonhnhaké:ton (Assassin's Creed)
• Lady (Devil May Cry)
• Various Characters (Dead or Alive/Ninja Gaiden)
  • Ryu Hayabusa
• Cloud Strife (Final Fantasy VII)
• Tifa Lockhart (Final Fantasy VII)
• Zod (Injustice: Gods Among Us)
• Kratos (God of War series)
• Aloy (Horizon: Zero Dawn)
• Link (The Legend of Zelda series)
• Spyro (The Legend of Spyro)
• Various Characters (Metal Gear series)
• Samus Aran (Metroid)
• King Dedede (Kirby series)
• Various characters (Punch-Out!!)
• Various Pokemon ("Pokemon")
• Various characters (Resident Evil series)
• Segata Sanshiro (Sega)
• Various characters (Street Fighter series)
• Various characters (Tekken series)

Web Animations/Comics/Original

• Elan (The Order of the Stick)
• Roy Greenhilt (The Order of the Stick)
• Freelancers (Red vs Blue)
  • Agent Carolina
  • Agent Maine/The Meta
  • Agent New York
  • Agent North Dakota
  • Agent South Dakota
  • Agent Texas/Allison
  • Agent Washington/David
  • Agent Wyoming
• Various Characters (RWBY)
• John Doe (unOrdinary)
• Seraphina (unOrdinary)

Gallery

Anime/Manga/Manhwa

In order to attain longevity, Honest (Akame Ga Kill!) has rigorously trained his body to complete perfection...

...gaining immense strength and fighting skills to single-handedly overpower a Teigu user.

Having been trained as a mercenary since age six, Guts (Berserk) possesses incredible physical capabilities, able to easily wield a massive 400-lb sword with one arm, move faster than the eye can see, and survive wounds that would be fatal to a normal man.

The Vizards (Bleach) underwent hard training to fully control their newfound Hollow powers after being forcefully modified into Hollow Hybrids.

As she largely suppresses her Chiropteran powers and refrains from feeding, Saya Otonashi's (Blood+) strength in a battle largely comes from extensive training in swordplay...

...and athletic activities like high jumping.

Ikki Kurogane (Chivalry of a Failed Knight) underwent harsh training meant to train his body to utmost perfection to make up for his low magic power. He had later caught someone moving at supersonic speed though anyone else would've lost their arm...

...training himself in martial arts, learning 127 sword styles, which he has learned, surpassed, then added onto his own self-taught style...

...learned to ignore his survival instincts, drawing out his full power, letting him to combat some of the strongest A-Rank Blazers and Desperado.

Even without his Contractor powers, Hei (Darker than Black) has trained to be a master martial artist at peak human condition.

As a feral child raised by Digimon, Keenan Crier (Digimon Data Squad) has developed incredible strength and agility despite his young age.

Master Muten Rōshi (Dragon Ball series) achieved superhuman status through training, to the extent that he was once hailed the strongest man in the world.

While initially one of the weakest Saiyans to be born, Son Goku (Dragon Ball series) has attained power beyond that of even the gods themselves through constant training...

...first by learning the basics of martial arts by his Grandpa Gohan...

...then by learning to break through his limitations and push his body to superhuman levels with Master Muten Roshi's Kame-Sennin Ryu...

...opponent anticipation from Korin, the Sage of Korin Tower...

...ki sensing...

...mediation...

...precision, and the Bukūjutsuki/Dancing Sky Art from Mr. Popo and Kami...

...and ki training...

...with North/King Kai's Kaio-ken and Spirit Bomb/Genki-dama.

Z-Fighters (Dragon Ball Series)

Though nowhere near the Z-Fighters' level, Mr. Satan/Hercule (Dragon Ball series) is nonetheless more powerful than an ordinary human thanks to his training, able to pull off such feats as moving faster than the eye can see, pulling a line of four buses several feet with his bare hands, and surviving hits from Perfect Cell and Kid Buu.

Through four months of rigorous training, Frieza (Dragon Ball Super) became the first of his kind to awaken the Ultimate Evolution.

Once fairly weak, Jiren (Dragon Ball Super) trained himself extensively, eventually becoming so powerful that not even a God of Destruction could defeat him.

Hayate Ayasaki (Hayate the Combat Butler) is a Combat Butler able to perform a variety of superhuman feats through training alone.

Even without his Devil Fruit powers, Monkey D. Luffy (One Piece) possesses incredible strength...

...and hand to hand combat skill as a result of the hellish training regimen his grandfather, Garp put him through as a child.

Through years of rigorous training regimen since childhood, which consists mainly of grueling bodybuilding exercises in addition to hard training in swordsmanship, Roronoa Zoro (One Piece) has...

...immense superhuman physical prowess, training daily with his oversized weights...

...agility, demonstrating with his Streaming Wolf Swords technique...

...mental and spiritual strength with Zen Meditation .

Due to years of extremely hard training under chef Zeff since childhood, Sanji (One Piece) gained...

...extraordinary superhuman physical prowess...

..speed and agility...

...which enables him to use an array of handstands for Zeff's versatile Black Leg Style, a powerful kick-based martial art.

After two years of extremely rigorous training, the Straw Hat Pirates (One Piece) became tremendously powerful, being able to survive the extreme dangers of the New World...

...defeating and holding their own against a large number of powerful Marine soldiers...

...and the powerful armies of the Four Emperors/Yonko.

Saitama (One-Punch Man) broke through his human limitations and achieved unbelievable strength and abilities considered impossible through an extensive training regimen.

Since childhood, Ou Hon (Kingdom) was trained and taught from the foundation up in the orthodox style of spear techniques,...

...and while he already possessed inner talent, he took his training seriously as he would practice till his palms bled or subject himself to the brutal cold of winter due to a chance encounter with his afloat father, Ou Sen inspiring him...

...and thanks to the exceptional training, he was already a master as he could perform advanced spear techniques like Dragon's Talon/Ryuu Shi at the young age of 18 years old.

Those who practice Hokuto Shin Ken/Big Dipper God Fist (Fist of the North Star) train to unlock and use their bodies' full muscle potential.

Rock Lee (Naruto) is well trained even with extremely heavy weights.

Spike Spiegal (Cowboy Bebop) training in the Syndicate and his own further daily training...

...can easily match other other fighters with his Jeet Kune Do martial arts skill....

...and have the strength to dent solid metal.

Genkai (YuYu Hakusho) was an incredibly skilled martial artist known to humans and demons alike. Her personal Reihado-ken fighting style allows her to revert her body to its peak. She is also a harsh teacher with grueling, but beneficial, training methods.

Undergoing hellish and hard training under the teachings of Genkai, Yusuke Urameshi (Yu Yu Hakusho)...

...learned the Spirit Shotgun,...

...Spirit Wave...

...and had his Spirit Energy greatly improved by the aid of her Spirit Cuffs.

Having intensively trained with his Stand since his youth, Jean Pierre Polnareff (JoJo's Bizarre Adventure) wielded his Silver Chariot with the expertise of a seasoned swordsman.

Shinobu Sensui (YuYu Hakusho) is a master of the Resshūken fighting style, which is said to be to be the strongest, most elegant, school of martial arts in existence. In addition to this, he was able to master the Sacred Energy with only six years of discipline instead of the usual forty.

Even in old age, Walter C. Dornez (Hellsing) possesses superhuman speed and acrobatic skills due to years of training and experience.

Akisame Koetsuji (History's Strongest Disciple Kenichi) has trained his body to that point that he has absolutely no unnecessary/useless muscle, as every single inch of his frame is composed of only pink muscle. Granting him nearly superhuman skills equal to the Elder.

While originally the weakest, Issei Hyodou (Highschool DxD) became the strongest reincarnated Devil of his generation through constant and rigorous training.

Revy (Black Lagoon) thanks to extensive training from Mister Chang has phyiscal ablities at peak human level...

...such as being able to send a man flying with a single kick.

Cao Cao (Highschool DxD) has trained his body and fighting skills to utmost perfection, making him strong enough to defeat the most powerful supernatural beings.

Sword Emperor Elline (Sekai no Owari no Encore) attained his legendary swordsmanship skills through extremely hard training.

Having been forced by his father to undergo the harshest military training for gifted children, Zeon (Konjiki no Gash Bell!) is able to completely overpower and humiliate the majority of demons fighting in the battle to become king.

After entering the Chess Pieces, Chimera (Marchen Awakens Romance) honed her skills to near perfection. In less than 6 years, she was promoted to the exclusive rank of Knight class ranking 4th out of the 13.

Due to reincarnating, having an extremely large mana capacity, and training himself since he was an infant, Vandalieu (The Death Mage Who Doesn’t Want a Fourth Time) gained the strength to defeat individuals on par with S-rank adventures and Pure-Breed vampires at the age of 8.

Having spent 800 years training and honing his swordsmanship, Juuzou Shishimi (UQ Holder) can cut through anything, up to and including Karin Yuuki's immortal and indestructible body.

In order escape the horrendous dangers of the Orcus Dungeon, Hajime Nagumo (From Common Job Class to Strongest In The World) trained and pushed his mind and mystically mutated body to his uttermost limits in fighting countless magic beasts.

after conquering the Orcus Dungeon, Hajime further trained non-stop in preparation, eventually literally became the strongest in the world

Tanjiro Kamado (Kimetsu Yaiba) constantly trained himself to the uttermost limit to be strong enough to defeat Muzan.

Urged by Tanjiro, Zenitsu Agatsuma and Inosuke Hashibara (Kimetsu Yaiba) joined in the intense training to improve their strength and skills in their breathing swordsmanship.

Gyomei Himejima (Kimetsu Yaiba) can withstand the harshest training with relative ease.

Due to his military and espionage training, Loid Forger (Spy x Family) is in top physcial and mental condition.

Shea Haulia (Arifureta Sekai Saikyou) through extensive training under Yue became a master of strength magic and physical combat.

able to overpowered entire armies by herself.

Akame (Akame ga Kill) have underwent the harshest training under Gozuki since her time in the Elite Seven, making her one of the strongest known assassin.

To make up for his complete lack of fighting talent, Koby (One Piece) push himself through the harshest training, eventually became powerful enough to challenge the Emperors of the New World.

Comics/Cartoons

Hayley Smith (American Dad!) is a sleeper agent from Project Daycare, trained to be an unstoppable killing machine, in which she proved in her attempt at her father's life upon her programming malfunction.

Bruce Wayne (DC Comics) gained near superhuman abilities through years of training.

Dick Grayson (DC Comics) became a formidable fighter thanks to intensive training.

Frank Castle/Punisher (Marvel Comics) extensively training.

Even without using Venom, Bane (DC Comics) possesses nigh-superhuman physical abilities due to training.

Kal-El/Superman (DC Comics) underwent training with Mongul II to break all the mental blocks and limiters he placed on himself, allowing him to utilize the full extent of his Kryptonian powers.

Jigsaw (Marvel Comics) possesses incredible physical abilities due to constantly working out while in prison, enough to overpower Spider-Man and break his wrist.

Having been trained as an assassin since birth, Cassandra Cain (DC Comics) can read body language, dodge point-blank gunfire, and take bullets without flinching.

The Karate Kid (DC Comics) possesses such skill in martial arts that he can damage solid rock and metal, as well as briefly hold his own against superpowered opponents.

Through The Hercules Method, Luther Strode (The Strange Talent of Luther Strode) developed physical and mental abilities beyond any normal human.

After his home was taken over by Aku, Jack (Samurai Jack) was sent by the plan of his parents to undergo various forms of training by the greatest and most renowned warriors and scholars of the world and became an incredibly skilled and powerful warrior as a result.

Bucky Barnes (Marvel Comics) received training in Hand-to-Hand combat, Reconnaissance, and surveillance in hostile environments, Marksmanship and combat training from S.A.S veterans during the days of WWII.

The X-Men (Marvel Comics) training daily inside of the Danger Room.

Karnak Mander-Azur (Marvel Comics) is only inhuman who did not undergo terrigenesis as he came of age, all his powers and abilities come from decades of intense physical and mental strengthening regimens he partook throughout his life.

Laura Kinney/X-23 (Marvel Comics) training.

After training with Shang-Chi, Peter Parker/Spider-Man (Marvel Comics) combined his bullying experiences, combat lessons from Steve Rogers, kung fu training, and his own spider-powers to create a new martial arts style, the Way of the Spider.

Michael van Patrick/MVP (Marvel Comics)

Having had centuries to hone his skills and power, Chase Young (Xiaolin Showdown) is one of the greatest martial artists of all time.

Danny Fenton/Phantom (Danny Phantom) trained to improve his ghost powers and he eventually became powerful than his nemesis Vlad Masters/Plasmius.

The NinjaNomicon (Randy Cunningham: 9th Grade Ninja) is a semi-sentient book that puts Randy in a trance like state while he leaves his physical body and his mind enter the book to be train in the ways of the ninja by teaching him valuable lessons and special abilities.

A trained karate master, Sandy Cheeks (SpongeBob SquarePants) is the self-proclaimed "strongest creature in Bikini Bottom".

Kanan Jarrus (Star Wars) while initially struggling against The Grand Inquisitor was able to increase his skill in his signature Lightsaber style form 3 by practicing which the Grand Inquisitor was able to tell and this skill increase allowed him to keep up with....

..and eventually defeat him after finally overcoming his fear of losing his student Ezra Bridger.

Live Television

Buffy Summers (Buffy the Vampire Slayer) has extensively trained to hone her skills and Slayer powers...

...to the extent that she was able to take on an MMA fighter twice her size while stripped of her powers and beat him unconscious.

Charles Gunn (Angel) has trained since childhood to face vampires and demons, allowing him to hold his own against and easily beat them.

To compensate for her initially passive powers, Phoebe Halliwell (Charmed) has extensively trained in self-defense and taekwondo.

Sam and Dean Winchester (Supernatural) were trained from childhood to hunt down, track, kill, and fight supernatural creatures, allowing them to easily hold their own against vampires, demons, monsters, etc.

Jedi (Star Wars)

Sith (Star Wars)

Antonio Garcia/Gold Samurai Ranger (Power Rangers Samurai/Super Samurai) in his desire to join his best friend Jayden Shiba and the Samurai Rangers created his own training regimen to sharpen his skills and prepare himself for when he was ready to join them as the Gold Ranger.

Video Games

Tifa Lockhart (Final Fantasy VII) is extensively trained in martial arts, granting her enough strength to kick away pipes that fell from several stories high, smack around dangerous monsters, and boot the monster Eligor through several shipping containers.

Jann Lee (Dead or Alive series) is strong enough through training to beat a T-Rex unconscious with his bare hands.

Lady (Devil May Cry) has extensively trained to face demons, allowing her to hold her own against demonic entities like Dante and Vergil.

Through training, Solid Snake (Metal Gear series) is able to pull off feats such as dodging bullets from multiple ranges and withstanding electrical torture.

Trained extensively by the Boss, Big Boss (Metal Gear series) has attained great physical prowess and combat skills, making him the world's greatest soldier...

...allowing him such feats as dodging gunfire without looking...

...slowing his perception of time to make precise shots...

...and bench-pressing the multi-ton body of the Cocoon.

Ryu Hayabusa (Ninja Gaiden series) attained immense physical prowess and tremendous combat skills through extremely rigorous training since childhood.

In shown in multiple incarnations, Link (The Legend of Zelda series) learned incredible sword techniques from either training under certain masters or learning from scrolls. Aside from his swordsmanship, most incarnations of Link have acquired skills in hand to hand combat from his hometown.

A heavyweight boxing champion, Mr. Sandman (Punch-Out!!) can level a two-story building with his bare hands.

Through extensive physical training, Chris Redfield (Resident Evil series) possesses sufficient strength to hold his own against superhuman beings like B.O.W.s and Albert Wesker...

...and move boulders several times his own height and weight.

Thanks to extensive physical training, Leon Scott Kennedy (Resident Evil series) is able to take on numerous B.O.Ws, mutants and superhuman opponents such as Krauser...

...and even stagger behemoths twice his size with his kicks.

Through rigorous training Jill Valentine (Resident Evil series) has acquired strength and ability to fight B.O.Ws and other monsters...

...as she's able to physically overpower even the hulking Nemesis.

Thanks to extensive training from her brother Claire Redfield (Resident Evil series) posesses the strength to fight bioweapons and mutants...

...being able to defeat mutated foes three times her size.

Dhalsim's (Street Fighter series) training in yoga has granted profound supernatural abilities.

Ryu (Street Fighter series) has trained extensively in the Ansatsuken fighting style under Gouken, bestowing such abilities as ki manipulation.

Ken Masters (Street Fighter series) another student of Gouken in the Ansatsuken fighting style has trained rigorously and as such abilities as ki manipulation.

Chun-Li (Street Fighter series) has extensive training with master assassin Gen, granting her such abilities as ki manipulation.

Though elderly, Heihachi Mishima (Tekken series) possesses incredible strength and electrical powers due to his training in his family's Mishima-Style Fighting Karate.

Segata Sanshiro (Sega) has trained so extensively in martial arts that he can pull of a variety of superhuman/supernatural feats, such as causing those he throws to explode on impact with the ground, kick a baseball for a home run, and survive in the vacuum of space unaided.

General Dru-Zod (Injustice: Gods Among Us) learned from another Phantom Zone inmate to manipulate the zone's existence for his own use.

Spyro (The Legend of Spyro) preparing to train in Elemental Manipulation.

After his first defeat at Kirby's hands, King Dedede (Kirby) extensively trained in order to learn Kirby's Flight and Inflation abilities.

In addition to his status as an Olympian demigod, Kratos (God of War series) was trained as a Spartan warrior from birth and received further training from Ares, making him a deadly warrior capable of fighting and defeating godly beings.

In addition to her Power Suit and Heavyworlder Physiology, Samus Aran (Metroid) has trained as a warrior since childhood, making her a superior athlete with physical abilities and skills beyond those of normal humans.

Web Animation/Comic

Roy Greenhilt (The Order of the Stick)

In order to overcome her PTSD from losing her right arm, Yang Xiao Long (RWBY) started training with her father once again, improving her fighting style and becoming more fluid. In addition to this, she uses her semblance in a more pragmatic manner.

Stripped of his Semblance by his father, Mercury Black (RWBY) by his own belief had to train harder than anyone to compensate.

Videos

Wax On, Wax Off - The Karate Kid (2-8) Movie CLIP (1984) HD-2

Johnny Teaches Daniel Eagle Fang Karate -4x2-2

Ninja Assassin - Training scene HD

Tien Training (Dragonball)(REUPLOADED)-2

Kid Vegeta vs Saibamen-2

Rock lee vs gaara full Fight Eng (sub)-2

The Clone Wars Count Dooku trains General Grievous-2

Danny Phantom- Danny’s Ghost Power Practice-2

Big Hero 6 Training scene HD 1080p-2

Jotaro VS Kenshiro (JoJo's Bizarre Adventure VS Fist of the North Star) - DEATH BATTLE!-2

Chuck Norris VS Segata Sanshiro - DEATH BATTLE!

Zoro VS Erza (One Piece VS Fairy Tail) DEATH BATTLE!

Sanji VS Rock Lee (One Piece VS Naruto) - DEATH BATTLE!

Saitama VS Popeye (One-Punch Man VS Thimble Theatre) - DEATH BATTLE!

Analysis & Discussions

How the Clone Commandos were FORGED into Absolute BEASTS by FORGOTTEN Mandalorian Trainers-2

Music

-M-V- 술탄 오브 더 디스코 - 통배권 (feat. 뱃사공)-2

Gorillaz - PAC-MAN ft. ScHoolboy Q (Episode Five)-2