Superpower Wiki
Superpower Wiki
"A strong body is necessary to enjoy a long life, I spent my youth training my body to the utmost possible. I became really tough because of that. Even in this ripe old age."
― Honest (Akame Ga Kill)
" Sokka, you must continue your training on your own. If you stay on this path, I know that one day, you will become an even greater master than I am."
― Piandao (Avatar: The Last Airbender))
"If [the law-ninjas] were dead, how did they know when to deploy? Hell, how have they been following us? They are exceptionally well trained."
― Black Mage and Thief (8-Bit Theater)
"So Wayne, how'd you learn all those cool self-defense moves?"
"I had training. Special training. The kind they're not allowed to give anymore."
― Bart Simpson and Wayne Slater (The Simpsons)
"My strength comes from training, not from some curse in my blood."
― Ryu Hayabusa (Ninja Gaiden)
"He put rookies through Hell and back. He trained them to perfection."
― Kyle Rayner on Kilowog's training regime (DC Comics)
"With practice comes mastery. With mastery comes understanding. With understanding comes perfection."
― Davos (Marvel Cinematic Universe)
"I used to train Bad guys to be worse guys. Not many people liked me back then. Especially the ones I trained."
― Silas Burr/Cyber to the Thinkrer (Marvel Comics)
"Not bad, but not enough. Be it training, strategy or resolution, everything is not enough! I will show you real strength that has been completely trained!!!"
― Douglas Bullet (One Piece: Stampede)

The circumstance in which one develops incredible abilities through extensive training. Variation to Experientially Induced Powers.

Also Called

  • Charles Atlas Superpower
  • Training Induced Powers
  • Superiority Training
  • Training From Hell


The user has developed incredible abilities by/through an extensive/excessive training regimen.





  • Lack of training may cause the user's abilities to fluctuate.
  • Training will take time.
  • Because of the Plateau effect, user may reach the peak of their physical limits and never improve beyond that.

Known Users

See also: Charles Atlas Superpower and Training From Hell.


  • Natasha Romanoff/Black Widow (Marvel Comics)
  • James "Bucky" Barnes/Winter Soldier (Marvel Comics)
  • The X-Men (Marvel Comics)
  • The Avengers (Marvel Comics)
  • T'Challa/Black Panther (Marvel Comics)
  • Killmonger (Marvel Comics)
  • Daniel Rand/Iron Fist (Marvel Comics)
  • Karnak (Marvel Comics)
  • Shang-Chi (Marvel Comics)
  • Jigsaw (Marvel Comics)
  • Michael Van Patrick/MVP (Marvel Comics)
  • Green Lantern Corps (DC Comics)
  • The Batman Family (DC Comics)
  • Bane (DC Comics)
  • Karate Kid (DC Comics)
  • Luther Strode (The Strange Talent of Luther Strode)
  • The Teenage Mutant Ninja Turtles (Teenage Mutant Ninja Turtles)
  • Miyamato Usagi (Usagi Yojimbo)


  • Hayley Smith (American Dad!)
  • Jack (Samurai Jack)
  • Daughters of Aku (Samurai Jack)

Live Television

  • Xena (Xena: Warrior Princess)
  • Various Characters (Arrowverse)
  • John Winchester (Supernatural)
  • Sam Winchester (Supernatural)
  • Dean Winchester (Supernatural)
  • Various Power Ranger Teams (Power Rangers franchise)
  • Various Super Sentai Ranger Teams (Super Sentai franchise)


  • Honest (Akame ga Kill)
  • Guts (Berserk)
  • Various Characters (Bleach)
  • Meiling Li (Cardcaptor Sakura)
  • Naive T-Cells/Killer T-Cells (Cells at Work!)
  • Ikki Kurogane (Chivalry of a Failed Knight)
  • Kyōma Mabuchi (Dimension W)
  • Various Characters (Dragon Ball series)
  • Hokuto Shinken Practitioners (Fist of the North Star)
  • Haulia Tribe (From Common Job Class to Strongest In The World)
  • Gabimaru (Hell’s Paradise: Jigokuraku)
  • Walter C. Dornez (Hellsing)
  • Various characters (Highschool DxD)
  • Issei Hyodou (Highschool DxD)
  • Cao Cao (Highschool DxD)
  • Akisame (History's Mightiest Disciple Kenichi)
  • Arel (The Jobless Hero: I Didn't need Skills Anyway)
  • Jonathan Joestar (JoJo's Bizarre Adventure)
  • Joseph Joestar (JoJo's Bizarre Adventure)
  • Jean Pierre Polnareff (JoJo's Bizarre Adventure)
  • Hyou (Kingdom)
  • Shin (Kingdom)
  • Hou Ken (Kingdom)
  • Ou Hon (Kingdom)
  • Hi Shin Unit (Kingdom)
  • Various Characters (Marchen Awakens Romance)
  • Shinobi (Naruto)
  • Various Characters (One Piece)
  • Saitama (One-Punch Man)
  • Ranma Saotome (Ranma 1/2)
  • Various Characters (Rurouni Kenshin)
  • Fake Assassin (TYPE-MOON)
  • Elline (Sekai no Owari no Encore)
  • Seran Leila (Tsuyokute New Saga)
  • Genkai (YuYu Hakusho)
  • Yusuke Urameshi (YuYu Hakusho)
  • Shinobu Sensui (YuYu Hakusho)
  • Various characters (Zatch Bell!)
  • Vandalieu (The Death Mage Who Doesn’t Want a Fourth Time)

Video Games

  • Segata Sanshiro (Sega)
  • Lady (Devil May Cry)
  • Many characters (Dead or Alive/Ninja Gaiden)
    • Ryu Hayabusa
  • Zod (Injustice: Gods Among Us)
  • Link (The Legend of Zelda series)
  • Many characters (Metal Gear series)
  • King Dedede (Nintendo)
  • Many characters (Resident Evil series)
  • Many characters (Street Fighter series)
  • Many characters (Tekken series)
  • Ezio Auditore da Firenze (Assassin's Creed)
  • Ratonhnhaké:ton (Assassin's Creed)
  • Vandalieu (The Death Mage Who Doesn’t Want a Fourth Time)




Video Games